Integrative parent & teen coach
Empowering parents to be their best selves
Helping teens connect to their strengths.
Let's Connect Explore Offerings
Does this feel familiar?
The weight of modern parenting
You are overwhelmed with the daily demands of raising a family. No matter how hard you try — there are still meltdowns, power struggles, and screen time battles. You've looked for guidance, listened to podcasts, tried all the strategies. Nothing seems to bring peace into your household. At the end of the day, you are exhausted and unsure what to do next.
There is another way
Grounded in proven practice
Know you are doing your best, and give yourself permission to be imperfect. My approach is grounded in practical tools found in Nonviolent Communication, Mindful Self-Compassion, and Compassionate Inquiry — along with over two decades of real-life parenting experience.
I work with both parents and teens to build a lasting, lifelong relationship.
The approach
Cultivate your inner toolkit
Mindfulness
Becoming aware of your thoughts, emotions, and physical sensations — meeting each moment with presence.
Nonviolent Communication
Holding everyone's needs with care — including yours. A language of empathy that transforms conflict into connection.
Self-Compassion
Meeting your inner critic with a compassionate voice. The same kindness you'd offer a friend — offered to yourself.
How we work together
Offerings
Parent Circle
Let's come together to practice deep listening and support each other in meeting challenging situations with empathy and compassion.
Learn MoreIntegrative Parent Coaching
One-on-one coaching integrating Mindfulness, Nonviolent Communication, Mindful Self-Compassion, and Compassionate Inquiry. A non-judgmental space to bring whatever you're facing.
Learn MoreIntegrative Teen Coaching
For teens to be heard - deep listening, genuine curiosity, and the firm belief they are already enough.
Learn MoreMindful Self-Compassion for Teens
A structured program helping teens quiet their inner critic and build a compassionate relationship with themselves.
Learn MoreWhat clients say
In their own words
"The best part about working with Marina is her kindness, willingness to explore, and the meditations she shared with me. I was able to add more tools to my toolkit. She is a true gem in self-understanding and self-love."
"Marina is an exceptional listener who also pays attention to underlying emotions conveyed through my body language and tone. She creates a comfortable and non-judgmental space for me to express myself freely, at my own pace."
"Marina has shared valuable resources that have enhanced my understanding and practice of self-compassion. If you're looking for a Coach who is a skilled listener, guide, and an expert in self-compassion, I highly recommend her."