Thoughts & reflections

Blog

Practical insights on parenting, self-compassion, and the journey of raising teens.

Journey Into The Body

Exploring mindfulness practices and their connection to emotional healing through somatic awareness and Compassionate Inquiry.

A personal reflection on managing the inner critic while building a coaching practice, and the power of not believing every thought.

A reflection question to deepen connection as the year concludes.

Understanding Hope Theory and how it can help us navigate grief, sadness, and difficult emotions during challenging times.

Reflections on the four pillars of regret and how we can learn from the past to carve out the future we want.

How fierce self-compassion helped make the decision to leave teaching and pursue coaching full-time.

Reflections on Washington NVC Family Camp and how parental acceptance transforms family communication.

A personal reflection on mindset following The Great Ferry Race, and the formula: intention + determination = mindset.

Reflections on honoring authentic needs and breaking patterns of obligation to prioritize contentment.

How grief manifests in the body and guidance on processing it mindfully through self-compassion and acceptance.